Rowing is one of the best all-around activities for cardiovascular fitness and strength. It's a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. The Stamina 1215 Orbital Rower with motion arms features a precision extruded aluminum beam, a deluxe ball bearing roller system glides, hydraulic cylinder action and adjustable tension controls. It even has pivoting foot plates for added support, a thick padded seat and a single-button multifunction monitor to keep you on track.
Product Features:Precision extruded aluminum beam stands up to your toughest workoutsDeluxe ball bearing roller system glides just like you would on the waterHydraulic cylinder action for a smooth rideAdjustable tension controls let you decrease or increase the intensity of your workoutPivoting foot plates for added supportThick padded seat is comfortable enough for your longer workoutsSingle-button multifunction monitor shows speed, distance, time, row count, calories burned and miles rowedWeight limit: 250 lbs.Assembly requiredIncludes orbital rower and motion armsWarranty: 5 years frame; 90 days parts(Model 35-1215)