Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More

Item: 292915 Model: 9781465497666

Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More

Item: 292915 Model: 9781465497666
$12.99

Product Features:

  • Cookbooks
  • Trade paperback
  • 208 pages
  • Gillaspy, Becky
  • See All Features

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    DO LESS. BENEFIT MORE. Better health and weight loss are yours through intermittent fasting.

    You already fast every night when you’re sleeping. Why not try extending that fast by a few hours? It’s a simple strategy, and it’s effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts—and all you’ve done is skip breakfast!

    You don’t need to obsess over calorie tracking or endure constant hunger to lose weight—fasting is a more effective and more sustainable diet, and it won’t leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.

    Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.

    Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health.

    Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet.

    Learn about the best foods to eat for weight loss (don’t worry, you’ll get plenty of calories, and you won’t be hungry), and decide whether a lower-carb or ketogenic diet is right for you.

    Select a meal plan that’s done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian.

    Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.

    Product Features:

  • Cookbooks
  • Trade paperback
  • 208 pages
  • Gillaspy, Becky

  • (Model 9781465497666)
    Model Number9781465497666
    Estimated Delivery5-7 Business Days
    upc9781465497666
    TitleIntermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
    AuthorBecky Gillaspy
    ISBN9781465497666
    Published Date12/22/2020
    PublisherDorling Kindersley
    FormatTrade Paperback
    Number of Pages208 Pages
    GenreCookbooks

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    Returning an Item Online

    Please see BJs.com's return policy before initiating a return.

    You may return your item at any BJ's Club location or by following the instructions below.

    1. Select “Order Status” from the top navigation of any page.
    2. If you placed your order while signed in to your online account, please sign in to your account using your username and password.
      If you placed your order while shopping as a guest, please enter your order number, recipient's email address, and the ship-to ZIP code, then click “Continue.”
    3. Your order information should now be displayed. Please review it and click the “Return”" link next to the item you would like to return.
    4. Select from the dropdown list the reason that most closely corresponds to your reason for returning the item, the package condition, and any comments you would like to make.
    5. Select “Continue.”
    6. Your return authorization request has now been made and you will receive an email within 3-5 business days (often sooner), with complete return instructions. If you do not receive an email with complete return instructions within 3-5 business days, please contact us at 866-4BJS-WEB (866-425-7932). BJ’s Member Care Representatives are available Monday - Friday, 9AM - 7PM E.T., Saturday, 9AM - 6PM E.T. and Sunday, Noon - 6PM E.T.

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    Shipping Error
    If you receive an incorrect product, please review your order information to be certain that there were no errors in the order process. If you determine that you received an item you did not order, please return your product to the nearest BJ’s Club location or initiate a return online (see “Returning an Item” above for instructions).



    Return Shipping Costs
    If you refuse your delivery without inspection, miss your delivery appointment(s) or return a non-defective or undamaged product, you will incur original shipping charges along with actual return shipping fees. In the event that your returned merchandise was mis-shipped, damaged or defective, BJ’s Member Care team will be happy to reimburse you for return shipping costs. Please contact BJ’s Member Care and we will be able to assist you.

    DO LESS. BENEFIT MORE. Better health and weight loss are yours through intermittent fasting.

    You already fast every night when you’re sleeping. Why not try extending that fast by a few hours? It’s a simple strategy, and it’s effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts—and all you’ve done is skip breakfast!

    You don’t need to obsess over calorie tracking or endure constant hunger to lose weight—fasting is a more effective and more sustainable diet, and it won’t leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.

    Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.

    Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health.

    Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet.

    Learn about the best foods to eat for weight loss (don’t worry, you’ll get plenty of calories, and you won’t be hungry), and decide whether a lower-carb or ketogenic diet is right for you.

    Select a meal plan that’s done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian.

    Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.

    Product Features:

  • Cookbooks
  • Trade paperback
  • 208 pages
  • Gillaspy, Becky

  • (Model 9781465497666)
    Model Number9781465497666
    Estimated Delivery5-7 Business Days
    upc9781465497666
    TitleIntermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
    AuthorBecky Gillaspy
    ISBN9781465497666
    Published Date12/22/2020
    PublisherDorling Kindersley
    FormatTrade Paperback
    Number of Pages208 Pages
    GenreCookbooks

    Thank you for submitting your question to BJs.

    BJs.com Return Policy

    BJ's selects the highest quality Merchandise for our Members and stands behind the products we sell. If you are not completely satisfied with your purchase, you are entitled to a refund or exchange subject to the following guidelines. Please return your product to the nearest BJ's Club location or by following the instructions here or email us at CustomerCare@bjs.com.


    Proper Conditions for Return and Credit
    Returned merchandise must be in new condition with its original packing and accessories intact. Items purchased over 1 year ago will not be considered in new condition. If you are returning a product please check to make sure your return meets the following conditions:

    • Computers and electronics are returnable within 90 days of the shipping date
    • CDs, DVDs, computer software and video games must be unopened

    We regret that BJ’s cannot cover the cost of shipping for products returned due to buyer’s remorse.
    We cannot accept returns of:

    • Gift cards.
    • Apparel marked as final sale.
    • Opened CDs, DVDs, computer software and video games.
    • Items with gas, oil or fuel added.
    • Items restricted by law.
    • Jewelry and watches purchased in-Club after 8/3/2017.
    • Bulk purchases of ten (10) or more units of the same item purchased online in the same transaction where the total price exceeds $1,000.00.
    • Products under a manufacturer's warranty which have service center only restrictions. Please contact the manufacturer for assistance with products such as:
    • Awnings
    • Boats
    • Gas Powered Outdoor Equipment
    • Items with gas, oil, or fuel added
    • Living Room Sets
    • Major Appliances after 90 days
    • Mattresses over 1 year old
    • Pools
    • Screenhouses
    • Sheds
    • Spas & Saunas
    • Swing Sets
    • Trampolines
    • Massage Chairs

    *Bulk online sales are final and cannot be returned; reference Terms of Use available on BJs.com by clicking here, or contact your BJ’s business partner with questions.


    If you have ordered one of these non-returnable items, please inspect the item carefully and if possible, refuse delivery of incorrect or damaged products. Once the item has been accepted it will be deemed to be the correct item and in good working condition. Any issues that arise after the item is signed for must be resolved through the manufacturer’s warranty.

    Returning an Item Online

    Please see BJs.com's return policy before initiating a return.

    You may return your item at any BJ's Club location or by following the instructions below.

    1. Select “Order Status” from the top navigation of any page.
    2. If you placed your order while signed in to your online account, please sign in to your account using your username and password.
      If you placed your order while shopping as a guest, please enter your order number, recipient's email address, and the ship-to ZIP code, then click “Continue.”
    3. Your order information should now be displayed. Please review it and click the “Return”" link next to the item you would like to return.
    4. Select from the dropdown list the reason that most closely corresponds to your reason for returning the item, the package condition, and any comments you would like to make.
    5. Select “Continue.”
    6. Your return authorization request has now been made and you will receive an email within 3-5 business days (often sooner), with complete return instructions. If you do not receive an email with complete return instructions within 3-5 business days, please contact us at 866-4BJS-WEB (866-425-7932). BJ’s Member Care Representatives are available Monday - Friday, 9AM - 7PM E.T., Saturday, 9AM - 6PM E.T. and Sunday, Noon - 6PM E.T.

    PLEASE NOTE: you will not be allowed to initiate a return beyond 30 days from your date of shipping. After 30 days, please contact member care for return instructions.



    Damaged Orders
    If a signature is required please inspect your package carefully before signing for it. If after accepting the package you determine that there are damaged or defective parts, please contact the manufacturer for replacement parts. For further assistance, contact BJ’s Member Care. Do not discard the boxes or packing materials, as they may be needed to ship the item back.



    Shipping Error
    If you receive an incorrect product, please review your order information to be certain that there were no errors in the order process. If you determine that you received an item you did not order, please return your product to the nearest BJ’s Club location or initiate a return online (see “Returning an Item” above for instructions).



    Return Shipping Costs
    If you refuse your delivery without inspection, miss your delivery appointment(s) or return a non-defective or undamaged product, you will incur original shipping charges along with actual return shipping fees. In the event that your returned merchandise was mis-shipped, damaged or defective, BJ’s Member Care team will be happy to reimburse you for return shipping costs. Please contact BJ’s Member Care and we will be able to assist you.