Lettuce, especially leaf lettuce, contains a host of nutrients that can help keep you healthy. Eating leaf lettuce can help keep your eyes and skin healthy because it contains vitamin A. Leaf lettuce is a good source of folate, which can help prevent birth defects. Beta-carotene is found in many leafy greens. Beta-carotene helps prevent cancer, heart disease and cataracts. Lettuce also contains iron, which can help prevent anemia. Iceberg lettuce is versatile as it can be used in salads, like a wedge salad, as a wrap, or easily added to your favorite sandwiches. Grab a head of iceberg lettuce and start adding to your family's meal experiences today.
Low in calories
Includes iceberg lettuce