Cauliflower is a crunchy, edible plant from the cabbage family. You can eat both the large flowering head and the sturdy stalks. The flavor is nutty and slightly sweet. Cauliflower is a nutritional powerhouse full of vitamins, minerals, and fiber. It is a versatile vegetable which can be eaten raw or cooked in a variety of side and main dishes. Cauliflower is considered a superfood as it is low in calories and high in nutritional benefits. It is a great source of vitamin C while supplying a good dose of vitamin B6 and magnesium, along with a variety of other trace nutrients. When raw, it adds a nice crunch to green salads and pasta salads. It can be roasted, sauteed or baked in a variety of side dishes and used as an ingredient in main dishes too.
Thoroughly washed and ready to use
Low calorie food
High in fiber
Low in cholesterol
Includes cauliflower florets, 24 oz.