Want to get enough vitamin D without spending a lot of time in the sun? The best vitamin D supplements make it easy to ensure you are staying healthy. Get your vitamin supplements at BJ's.
What Does Vitamin D Do?
Vitamin D supplements help regulate calcium and phosphate in the body, so it is essential for building healthy bones and other cells. Vitamin D supplements also play a role in fighting diseases like the flu or heart disease. It also assists with regulating your mood, so studies suggest it may help to reduce depression and anxiety.
Is There a Difference Between the Types of Vitamin D?
When shopping for vitamin D supplements, you may notice some of them are regular vitamin D and some are vitamin D3. Which is the best vitamin D supplement? Both vitamin D and vitamin D3 provide your body with the same base vitamin. Vitamin D3 is made from animal sources, while D or D2 is often from animal-sourced foods. Some research indicates that vitamin D3 may be more easily metabolized by the liver, so vitamin D3 has the potential to raise your vitamin D blood levels more.
How Much Vitamin D Do You Need?
At a bare minimum, most people need around 600 international units (IU) of vitamin D a day. However, some people have higher nutritional requirements, so the best vitamin D supplement options may have around 800 IU to 4,000 IU. \
Shop for Vitamin D Supplements at BJ's
BJ's is happy to stock all the best vitamin D supplement brands. You can choose from pills that you swallow, gummies, and more. When you get vitamin D supplements from BJ's, you have several shopping options. Visit us in-store or find a product with Same-Day Delivery to get your vitamins without even leaving home. To get great deals and convenient shopping, join BJ's Wholesale Club today.