BJ's Smart Saver Blog
PB and Banana Granola Bars
This smart snack couldn't be any easier. Spread a granola bar with peanut butter and add banana slices -- how cool is that?
Ingredients
1 pouch (2 bars) Nature Valley™ oats 'n honey crunchy granola bars
4 teaspoons peanut butter
1 banana, sliced
Directions
Prep Time: 5 Minutes
Start to Finish: 5 Minutes
1. Spread each granola bar with 2 teaspoons peanut butter; top each with 6 slices fresh banana.
2 servings
1 Serving Calories 220 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 14g); Protein 4g
% Daily Value: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 4%;
Exchanges: 1 1/2 Starch, 1/2 Fruit, 1 1/2 Fat
Carbohydrate Choice: 2
