BJ's Smart Saver Blog

PB and Banana Granola Bars

This smart snack couldn't be any easier. Spread a granola bar with peanut butter and add banana slices -- how cool is that?

PB and Banana Granola Bar

Ingredients

1 pouch (2 bars) Nature Valley™ oats 'n honey crunchy granola bars

4 teaspoons peanut butter

1 banana, sliced                                                

 

Directions

Prep Time: 5 Minutes
Start to Finish: 5 Minutes                                           


1.    Spread each granola bar with 2 teaspoons peanut butter; top each with 6 slices fresh banana.

 

2 servings

 

1 Serving Calories 220  (Calories from Fat 80);  Total Fat 9g  (Saturated Fat 1.5g,  Trans Fat 0g); Cholesterol 0mg;  Sodium 90mg;  Total Carbohydrate 30g  (Dietary Fiber 3g,  Sugars 14g);  Protein 4g  
% Daily Value: Vitamin A  0%;  Vitamin C  8%;  Calcium 0%;  Iron  4%;  
Exchanges: 1 1/2 Starch, 1/2 Fruit, 1 1/2 Fat
Carbohydrate Choice: 2