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Sauteed Broccoli with Garlic

Per Serving: 120 cal. • 10g fat • 4g protein
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Makes 8 Servings
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Hands-On Time: 
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Total Time: 
Ingredients
Directions
1
Bring about 1/2" of water to a boil in a large skillet. Add florets and cook, uncovered, until bright green, about 4 min. Empty broccoli into a colander and set aside to drain
2
Wipe pan dry with paper towel and return to stove. Turn heat down to medium, then add olive oil and garlic to the pan. Cook, stirring, about 15 seconds
3
Add the broccoli to the pan and cook, tossing occasionally, until crisp-tender, about 3 min
4
Remove the pan from the heat, sprinkle the broccoli with the crushed red pepper and Parmigiano Reggiano. Serve immediately