Earn 5% back in rewards on most BJ’s purchases1.
Check if you’re pre-approved
with no risk to your
credit score.
Learn More
Product Overview
One station, many possibilities. The 4-in-1 allows you to accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extensions, and more. In the process, you'll build a stronger, more muscular body.
Traditional ""sissy squat machines"" offer only a limited range of motion and customization. The 4-in-1 changes that the hyper ab and squat pad is adjustable to a wide height range and is also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment.
Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flies, triceps extensions, and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks, and v-ups.
Supported by muuv. This product also includes free access to muuv, the smart audio coaching app. Muuv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.
Compelling comfort. It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage.
If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.
Product Features:
(Model 20-3011)
Product information is provided by the supplier and BJ’s does not represent or warrant the information is accurate or complete. Always consult the product’s labels, warnings, and instructions before use. Please see additional terms atbjs.com/termsofuse| Accessories Included | User Manual, Free Access To MUUV App |
|---|---|
| Adjustable | Yes |
| Assembly Required | Yes |
| Bench Type | Adjustable |
| Ergonomic Grip | Yes |
| Fixed Weight | No |
| Foldable | No |
| Freestanding | Yes |
| Material | Steel |
| Model Number | 20-3011 |
| Muscle Groups Targeted | Back, Chest, Legs, Abdominals |
| Non-Slip | Yes |
| Number Of Weights Included | 0 |
| Product Type | Strength Training Machines |
| Textured | Yes |
| Tools Included | No |
| Estimated Delivery | 5-7 Business Days |
| GSC | 2038898 |
| upc | 022643230118 |
| Type | Strength Training Bench |
| Color | Black |
| Material(s) | Steel Frame, Vinyl Upholstery |
| Includes | Stamina 4-In-1 Strength Training System, User Manual |
| Item Dimensions | 49"L x 20"W x 35"H |
| Item Weight | 43 lbs. |
Reviewed by 3 customers
Perfect for any home-gym
Verified Buyer
Reviewed at
I got this product for mainly the sissy squat portion of it. This allows a deeper squat while keeping you safe. The added bonus is all the other workouts you can do on it. It says 4-in-1 but honestly you can do way more. You can do side crunches for obliques, you can do assisted Russian twists, assisted situps, regular situp to standing, pushups on the bars or pushups on the pad for incline pushup, feet on the seat for decline pushups, back extensions, and sissy squats. I can honestly say I recommend this product to all my clients that have a home-gym. I am posting photos of just a few of the workouts I do on this piece of equipment.
Good product but poor design
Verified Buyer
Reviewed at
I bought this product 5 weeks ago as a gift, the item came as expected and was easy t assemble. After completely/correctly assembling the machine it still wobbles left to right. the footpad to too small. All this leads to the feeling of instability. I returned mine
Official Response by Stamina - BV
We appreciate your feedback regarding the stability and the size of the footpad. We are sorry to hear it was not the right product for you. For assistance in finding a product that will fit your fitness needs please contact us at 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central.
Good piece of equipment for home gyms.
Reviewed at
This is a nice piece of equipment. Great for what is intended for. Quality overall is good. I would recommend this to anyone who doesn't like doing squats with a big bar or whose knees are weak due to age or previous injury since you get added support from leg and feet pegs. It's also a bit easier to keep good form possibly preventing lower back injuries over normal squats.
$6499
$10.00 (13%) Off
Instant Savings
$2398
$16.01 (40%) Off
Instant Savings
$448
$25.51 (85%) Off
Instant Savings
$1799
$7.00 (28%) Off
Instant Savings
Stamina 4-in-1 Strength Training System
