Not just for Latin cuisine, Wellsley Farms avocados are great in salads, sandwiches, smoothies and even desserts. They are high in heart-healthy fats and nutrients, including 20 different vitamins & minerals. Although avocados are high in fat, it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados are a high fiber food, which helps you stay fuller longer, and contain more potassium than bananas which helps lower risk of heart disease and stroke.
A versatile addition to any dish
Omega 3 fatty acid
Antioxidant rich food
Includes five avocados