Avocados are a delicious and healthy addition to any meal. It is bright green with leathery skin with a subtle, but earthy flavor. Smooth and creamy avocados originated in Mexico and are still a wildly popular part of Mexican cuisine. These tasty fruits are as versatile as they are delicious and are a tasty complement to a variety of dishes. Not just for Latin cuisine, avocados are great in salads, sandwiches, smoothies and even desserts. They are high in heart-healthy fats and nutrients, including 20 different vitamins and minerals. Although avocados are high in fat, it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados are a high fiber food, which helps you stay fuller longer, and contain more potassium than bananas which helps lower risk of heart disease and stroke.
Omega 3 fatty acid