Avocados are a delicious and healthy addition to any meal. It is bright green with leathery skin with a subtle, but earthy flavor. Smooth and creamy avocados originated in Mexico and are still a wildly popular part of Mexican cuisine. These tasty fruits are as versatile as they are delicious and are a tasty complement to a variety of dishes. Not just for Latin cuisine, avocados are great in salads, sandwiches, smoothies and even desserts. They are high in heart-healthy fats and nutrients, including 20 different vitamins and minerals. Although avocados are high in fat, it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados are a high fiber food, which helps you stay fuller longer, and contain more potassium than bananas which helps lower risk of heart disease and stroke.
Fresh, organic avocados
Slice and mash for guacamole, sandwich toppings, and toast toppings
Add to salads, soups, omelets, grain bowls, and tacos
Excellent source of potassium, magnesium, vitamin C, vitamin E, and vitamin K
Includes fresh organic avocados, 4 ct.