This seedless watermelon come with very deep red flesh and high lycopene content. They are round to slightly oval shape with dark stripes and have crisp, excellent flavor. Watermelon has such great health benefits, it has been declared â€œone of the best foods for cardiovascular healthâ€ by the American Heart Association. It is fat-free and cholesterol-free and eating watermelon is a good way to hydrate as itâ€™s 92% water. Watermelon is an excellent source of potassium and vitamins A, C and B6. One cup of watermelon has 7.4 mg of lycopene, which is associated with reduced risk of prostate, uterine, and esophageal tumors. Watermelon can be consumed in a variety of waysâ€”fresh cut watermelon can be used in fruit salad and salsas, blended into smoothies and cocktails, or frozen for ice pops and sorbets. You can even grill watermelon for a refreshing, tasty treat.
Low in cholesterol