Fresh oranges are so sweet and tasty it’s easy to forget that they’re also good for you! The navel is a large, seedless, thick-skinned orange that is easily peeled and segmented making it a very popular fruit to eat on the go. It’s a well-known fact that oranges are an excellent source of Vitamin C. One medium sized orange can provide enough Vitamin C to meet your recommended daily dose. The Navel orange got its name from the signature “bellybutton” that appears on the blossom end of this variety. Because of its sweet, juicy, delicious taste, the Navel is best for eating fresh out of hand. Although you can juice a Navel orange, over time the juice turns bitter even if it’s refrigerated so be sure to squeeze Navel orange juice as needed and drink it right away for the best flavor. Navels are also a great, healthy way to add flavor to your favorite salads, entrees, and desserts.

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