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Crustless Quiche

This easy and healthy frittata-style quiche makes a delicious, high protein breakfast or dinner.
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Makes 8 Servings
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Hands-On Time: 
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Total Time: 
About the Chef
Per (131g) Serving Approx: 100 cal. • 5g fat • 2g fiber • 10g protein
Ingredients
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Directions
1
Preheat oven to 350°. Beat together Simply Egg Whites, milk or half-and-half, flavorings and cheese.
2
Layer spinach, peppers and tomatoes and peppers in a buttered deep dish glass pie plate, arranging top layer attractively. Carefully pour egg mixture over layers.
3
Bake 40 to 45 minutes until a knife inserted in center comes out clean. Let sit 15 minutes before cutting.